Yalla Cook Healthy - With Jon & Heba

This team is on a mission to enhance the quality of health in the Middle East. Their simple approach started with a slightly unconventional marriage between Jon Dean from England and Heba Faqih from Saudi Arabia. The way forward was through Jon's passion for nutrition, movement, sports and fitness, and Heba's service industry background mixed with her love for the Saudi community. The session focuses on food preparation, calorie composition and tasty, simple cooking. You'll learn about food science, food labels, ingredients, ethical methods of eating, link between food and emotions, hunger hacks, fat metabolism and best practices to individualize your diet. Join us live in the kitchen with your kids & family as they teach you how to craft the perfect diet using real affordable and simple healthy ingredients. A secured link for the live stream will be shared with you before the meeting. For best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps Don’t just take our word for it, come live the experience … for FREE! Join Yalla Cook’s FREE online nutritional session on 18th July - 12 pm sharp!🥗 Join via Google Meet: https://meet.google.com/rsg-ranc-dzj RECIPE INGREDIENTS: Chicken & Thai Green Rice with Asian Greens Ingredients 2 Chicken thighs per person (skin on) Cauliflower (cook before the session) Thai Green Paste (in the processor) 1 tsp Coriander seeds 1 tsp Cumin seeds Large handful of coriander Lemongrass 2 cloves Garlic 1-10 Green chilies (up to you) Piece of ginger 1 tsp Fish sauce (optional) Blend to a paste Greens - Long beans or Broccoli 2 tbsp Peanut Butter 1 Lemon 2 tbsp Soy sauce 3 cloves Garlic 1 tsp Salt 1 tsp Sugar